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Accolades • Anecdotes • Advice

It's not too late to make a fitness resolution!

Posted by Michael Hickerson on Jan 28, 2017 8:00:00 AM

 

The beginning of the year is a popular time to make resolutions to make a positive change in the coming year.  And one of the most popular resolutions is to either begin or step-up your workout routine. 

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Topics: Health and Wellness, Culture, Parenting, Nutrition, Exercise, Fitness, Traditions, Work Life Balance

Baby talk - helping your baby develop through communication

Posted by Karen Higgs Faretta on Jan 24, 2017 10:26:16 AM

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Topics: Health and Wellness, Parenting, Family, Childcare, Enjoy the Moment

Gratitude is good for you!

Posted by Katie Tastrom on Dec 30, 2016 8:16:00 AM

 

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Topics: Health and Wellness, Making Memories, Simplicity, Gratitude

Surviving the holidays

Posted by Katie Tastrom on Dec 20, 2016 8:05:00 AM

 

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Topics: Empowering Our Children, Food, Health and Wellness, Celebrations, Holidays, Stress Relief, Family, Nutrition, Budget, Home, Delegate, Gifts

Easy and Delicious Snacks from the Garden

Posted by Katie Tastrom on Aug 29, 2016 12:00:00 PM

Where I live, it is the time of the summer where certain garden vegetables are in abundance and it can be overwhelming. Sometimes it is hard to know what to do with all the vegetables! Whether you have a garden, go to a farmer’s market or just the regular old grocery store, here are some fun and healthy snacks the entire family will enjoy and that will put that garden produce to good use:

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Topics: Fun with Kids, Food, Health and Wellness, Summer, Nutrition, Gardening

Facing my fears with the help of my 4 year old

Posted by Kim Wunderlich-Cady on Aug 27, 2016 10:00:00 AM

The parent of a 4 year old, especially a 4 year old boy, is in for a very rough road if they have a phobia-level fear of insects.  And I do.

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Topics: Empowering Our Children, Fun with Kids, Health and Wellness, Parenting, Making Memories

What is Community Supported Agriculture (CSA)?

Posted by Katie Tastrom on Aug 24, 2016 9:00:00 AM

Community Supported Agriculture (CSA) is becoming more and more popular as a way to eat healthy, save money, and support local farms. CSAs are a great option for families to try, and this blog explains more about what CSAs are and why you may want to join one.

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Topics: Food, Health and Wellness, Family, Nutrition, Gardening, Budget, Community

5 Back-to-school tips

Posted by Katie Tastrom on Aug 18, 2016 12:56:55 PM

 

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Topics: Empowering Our Children, Health and Wellness, Teaching Kids Responsibility, Parenting, Family, Saving Money, Budget, Time Management, School, Planning

Teach your kids to love their bodies

Posted by Katie Tastrom on Jul 21, 2016 7:00:00 AM

Due to advertising, movies, television and other cultural messaging it can be hard for kids, especially girls, to feel good about their bodies as they grow up. However, there are many things that you can do as a parent or caregiver to help kids feel good about their bodies, self-image and foster positive self-esteem, no matter what their size, shape or anything else!

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Topics: Empowering Our Children, Children and Sports, Health and Wellness, Parenting, Nutrition, Exercise, Fitness

Quick and Cool Summer Snacks

Posted by Katie Tastrom on Jul 9, 2016 6:00:00 AM

Summer heat means that you may not want to spend a lot of time cooking indoors. Instead of spending all day by a hot stove, these quick summer snacks can help you eat well while staying cool.

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Topics: Fun with Kids, Food, Health and Wellness, Parenting, Family, Summer, Nutrition, Dining, Creativity, Enjoy the Moment

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