The beginning of the year is a popular time to make resolutions to make a positive change in the coming year. And one of the most popular resolutions is to either begin or step-up your workout routine.
The changing of seasons is a wonderful time to enjoy the outdoors with your children. Opportunities to educate, excite and encourage creativity are everywhere. Fall is approaching,leaves will be changing colors and the temperatures will be less humid and much cooler.
While summer generally means a lot of playing outside, the weather does not always cooperate. Sometimes a rainy day will try to spoil the fun, but it doesn’t have to! Here are some ideas to make the most of a rainy day.
Due to advertising, movies, television and other cultural messaging it can be hard for kids, especially girls, to feel good about their bodies as they grow up. However, there are many things that you can do as a parent or caregiver to help kids feel good about their bodies, self-image and foster positive self-esteem, no matter what their size, shape or anything else!