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A few tips for healthier eating (and hopefully weight loss)

Posted by Kim Wunderlich-Cady on Apr 20, 2017 3:15:55 PM

 

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Topics: Health and Wellness, Nutrition, Exercise

It's not too late to make a fitness resolution!

Posted by Michael Hickerson on Jan 28, 2017 8:00:00 AM

 

The beginning of the year is a popular time to make resolutions to make a positive change in the coming year.  And one of the most popular resolutions is to either begin or step-up your workout routine. 

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Topics: Health and Wellness, Culture, Parenting, Nutrition, Exercise, Fitness, Traditions, Work Life Balance

Fall exploring with "Themed Walks"

Posted by Lawanda Stevenson on Sep 22, 2016 9:43:43 AM

The changing of seasons is a wonderful time to enjoy the outdoors with your children. Opportunities to educate, excite and encourage creativity are everywhere. Fall is approaching,leaves will be changing colors and the temperatures will be less humid and much cooler.  

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Topics: kids and learning, Fun with Kids, Parenting, Family, Creativity, Exercise, Enjoy the Moment, Making Memories, Fall, Seasons

Rainy day activities

Posted by Katie Tastrom on Jul 24, 2016 7:30:00 AM

While summer generally means a lot of playing outside, the weather does not always cooperate. Sometimes a rainy day will try to spoil the fun, but it doesn’t have to! Here are some ideas to make the most of a rainy day.

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Topics: Fun with Kids, Piggy Bank, Parenting, Arts and Crafts, Family, Creativity, Exercise, Enjoy the Moment

Teach your kids to love their bodies

Posted by Katie Tastrom on Jul 21, 2016 7:00:00 AM

Due to advertising, movies, television and other cultural messaging it can be hard for kids, especially girls, to feel good about their bodies as they grow up. However, there are many things that you can do as a parent or caregiver to help kids feel good about their bodies, self-image and foster positive self-esteem, no matter what their size, shape or anything else!

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Topics: Empowering Our Children, Children and Sports, Health and Wellness, Parenting, Nutrition, Exercise, Fitness

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